Blog

Turning 40 is a milestone  one that often comes with changes in metabolism, hormones, muscle mass, and overall energy levels. What worked for you in your 20s or 30s, skipping meals, loading up on red meat,...

When we think of anxiety or depression, we often picture someone who’s visibly sad, withdrawn, or tearful. But for many men, these mental health conditions don’t look like that at all. Instead of...

Understanding men’s metabolism is the cornerstone of crafting an effective fitness and health strategy. Whether you’re in your 20s or pushing 50, knowing how your metabolic rate changes over...

For generations, men have been expected to be stoic, silent, and strong — often at the expense of their mental and emotional well-being. In today’s world, those expectations are shifting. At Mens Health...

Relationships are complex, and one of the biggest challenges couples face is understanding what each partner needs emotionally and physically. While women’s needs in relationships are often discussed, men’s...

Type 2 diabetes is a growing health concern, especially for men, who are at a higher risk of developing this condition due to factors like age, genetics, and lifestyle choices. However, with the right...

Relationships take work, and sometimes, even the most committed couples face challenges that seem too hard to overcome. For men, reaching out for couples therapy can be a daunting step. However, seeking...