Premature ejaculation is diagnosed when a man ejaculates in less than two minutes after sexual stimulation.

While this can happen from time to time in any normal relationship, premature ejaculation itself tends to occur in sex over 85% of the time.

There are a handful of both psychological and physical causes of premature ejaculation, and also many tried and tested techniques which help to delay it.

Below we list 4 proven ways to delay premature ejaculation.

How To Delay Premature Ejaculation

While the effects will be different on each individual, the following techniques are 4 of the most popular ways to gain some control over your premature ejaculation.

1. Pelvic Floor Exercises

Your pelvic floor muscles sit between your legs. It has been found that, through strengthening them, you can have more control over when you ejaculate.

Pelvic floor exercises are pretty simple and can be done at any point throughout the day. When done correctly, it should feel like you’re holding in wind – not merely squeezing your tummy muscles.

Simply squeeze the muscles in your pelvic area, lifting them up as you do so. From here, relax the muscles completely before repeating around 10 times.

Do these exercises around 10 times a day and, eventually, you may start to notice you have more control over ejaculation.

2. The Squeeze Method

The squeeze method is a great technique for men who are open with their partners about premature ejaculation. It involves a level of trust and understanding.

When you feel like you are about to ejaculate during foreplay or intercourse, get your partner to apply a firm squeeze to the tip of your penis. They should hold this grip for around 15 seconds before letting go for a further 30 seconds.

This technique will calm your ejaculatory reflex, allowing you and your partner to have more time with each other before allowing ejaculation to happen.

3. Quitting Unhealthy Habits

There are many lifestyle factors which can increase your chances of premature ejaculation, including:

• Gaining weight
• Smoking
• Drinking

Through losing weight, quitting smoking and cutting down on alcohol consumption, you may find that you don’t ejaculate as prematurely. A healthy body is a happy body!

4. Medication

While premature ejaculation is hard to completely cure, one of the best ways to keep it under control is through taking tablets or cream for premature ejaculation. Contact your doctor to prescribe some for you.

For more information on the premature ejaculation treatment available, call or WhatsApp Men’S Health Clinic team today 079 680 0770.

Sure, you know that greasy foods like burgers, fries, and pizza make you want to take a nap more than want to take your shirt off. But did you also know there are nutrient-packed foods other than well known oysters and chocolate! that can give your libido a big boost?

Having great sex is a whole lifestyle. You must make time for it and do things like having date night, making your bedroom a place you want to be romantic in, and paying attention to what you eat.

That includes having a generally healthy diet, but you can also grab specific foods that do things like boost testosterone or blood flow when you’re really trying to get in the mood.

Onions

Okay, while onion breath may not be sexy, but the veggie strengthens reproductive organs and increases testosterone, which boosts libido in both men and women. You and your partner should chop it up and put it in everything.

Garlic

Garlic isn’t just for warding off vampires. Garlic contains allicin, which builds heat in the body and has been proven to increase testosterone. It’s useful for sexual stamina, and bodybuilders use it for muscle growth?

Cayenne Pepper

Just like cayenne’s spicy on your tongue, it helps add spice to your sex life. Hot peppers contain capsaicin, which creates heat and improves circulation and blood flow for erections. The peppers have an immediate effect, so try eating them when you’re already ready to go. And maybe save dessert for later.

Dates

Dates are rich in amino acids , which are known to increase sexual stamina, and they’re a popular aphrodisiac in North African countries like Nigeria. That’s not all the act of eating dates can be very sexual. They melt in your mouth. It’s the kind of thing you could feed to your lover in bed.

Figs

Like dates, figs are rich in amino acids, and are also said to be an aphrodisiac because of the sexual appearance and flavor. A fig’s scent and texture is very aromatic and sensual. They are a luscious fruit to eat yourself or feed to your lover. It even looks sexual eating them. In other words, order them on a hot date, but do avoid the fig plate at your office holiday party.

Goji Berries

Goji berries have long been used as a sexual tonic in Asian countries because they’re said to increase testosterone. Try sprinkling these on your cereal, salads, or just eating a handful. Buying them in dried form is okay, too. They’re a sexual tonic and a superfood—a sexual superfood. Now that’s a good marketing hook if I’ve ever heard one.

Fatty Fish

Salmon, tuna, and mackerel are high in omega-3 fatty acids, which Isadora says elevate dopamine, the same hormone released in the brain during an orgasm. It also elevates mood, and more relaxed people are in the mood for sex more often. Fatty fish also contains L-arginine, an amino acid used to treat problems with erections. Think of it like a natural Viagra. A nice grilled salmon definitely sounds better than a pill.

Most men believe that the bigger your penis is, the better your sexual life would be. The truth is most women like their partners to have a longer and thicker penis. So how do you increase penis size & make it thicker?

Penis stretching is the process of using hands or devices to increase penis length. Is it really possible that this could happen?  In this blog post we provide insights into this topic backed by recent research.

Penis stretching exercises can help you achieve this naturally. One simple home remedy is by massaging your penis gently using lubricants.

Here are some exercises that will help you make your penis big and enjoy sexual authority over your partner.

For penis enlargement using natural herbs with no side effects contact us for help.

1. Massage Exercise

In this type of manual exercise, lubricant is applied to the penis and massaged gently.

This exercise is intended to stretch the skin of your penis which will thereby aid in the enlargement of the penis. You need to repeatedly do this in order to achieve faster results.

2. Penis Pump Exercise

This stretching device needs to be attached to the penis and it will create an immediate erection. This is usually prescribed for men suffering from erectile dysfunction.

How to use:

• Firstly, apply lubricant on the penis to avoid irritation.
• Place the tube over your penis.
• Turn on the pump and it will take a few minutes for an erection to happen.

NOTE: When the pump is turned on, you will be able to ejaculate quickly like you’ve never thought of. This will eventually lead to enlargement of penis.

3. Jelqing Exercise

This is the most common form of exercise among men. It helps in the thickening of the penis. In order to increase penis size, it is recommended that you do it at least once every day. It also helps in better erection which can benefit a healthy sex life.

How to use:

Place both hands on the penis and gently move it from top to bottom.

Consider preheating the penis before it errects.

4. Stretching Exercise

This exercise is similar to milking a cow. It is one of the best exercises that can aid in faster results. This is a kind of jelqing exercise, but it uses only your thumb and index finger.

How to do it:

• Use your thumb and index finger to slide the skin from top to bottom.
• Do it for 20 minutes. (Make sure you do not masturbate).
• If there is erection, let the penis relax and continue after 5 minutes.
• Repeat this exercise for at least 20 minutes everyday.

5. Kegel Exercise

This exercise is best suited during the time of sexual intercourse. It is a kind of massaging exercise where you will have to use your hands to gently massage the penis before intercourse. This exercise helps in increasing penis size and thickness.